SAMPLE FOOD LIST

Just to help newbies and others on their hCG journey... I figured I would post this in case you needed someone elses point of view. Doing hCG is more than sticking to 500 calories. This list was devised to shed the most weight the quickest and easiest. Remember, you should never be hungry while on hCG. If you are, your dose needs to be tweaked. (a little more or a little less)

BREAKFAST: Any non-calorie fluids in any amount.

LUNCH: A protein food and fresh vegetables.

DINNER: A protein food and fresh vegetables.

SNACKS: Two portions of fruit a day, in the morning and afternoon.

Protein Foods: 3 ½ oz twice daily (lunch and dinner) About the size of a makeup compact
Choose only lean meats, particularly:

Veal or steak (free range only)
Fresh white fish (halibut, cod, flounder, monkfish, perch, pike, Pollock, snapper, sole, whiting, crab meat, lobster, shrimp, scallops)
Chicken – no skin (chicken breast only) THIS IS VERY IMPORTANT
Note: all visible fat must be removed before cooking and the portion should be weighed raw. It must be cooked without additional fat. Salmon, eel, tuna fish, herring, or any dried, pickled or smoked fish are not allowed

Fresh Vegetables: 3 ½ oz selected vegetables twice daily (lunch and dinner) 3.5 oz equals to 100 Grams in you have a digital scale

Spinach, chard, chicory, beet-greens, green salad (lettuce), tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage, broccoli, cauliflower, zucchini. (Do NOT mix vegetables – one vegetable choice per serving).
NO pumpkin, beetroot, potatoes, carrots, peas or corn

Fruit: 2 portions per day, at least 6 hours apart

Apple, strawberries (6 large), orange, ½ grapefruit

Fluids: A minimum of two liters of water daily

10 glasses (2 liters) MINIMUM should be consumed daily
Tea/coffee (limit your caffeine), soda water, mineral water, no diet soft drinks

Little Extras

One tablespoon of milk daily ONLY!
Artificial sweeteners – absolutely NO SUGAR (Stevia is a great option)
Salt, pepper, vinegar, mustard powder, garlic, sweet-basil, parsley, thyme, marjoram, and other spices are freely available as seasonings
NO margarine, butter, oil, dressing
Juice of 1 lemon daily 

 

 

I personally like to make me a lemonade with the allowed lemon and the artificial sweetener. (daily)

Tomorrow will be the official VLCD day 1

I have been struggling with getting started because I was trying to build a small group of friends to do it together but that didn't work. most of them backed down last minute because they feel they cant go through with such a demanding and very hard change.

So my group of six reduced to Two including me. Well two is better then none. I will post everything that we do day by day, emotions felt,  progress n maybe even some pictures.  As today is my last loading day I am ready to start tomorrow and start shedding this weight.

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Techinical difficulties..

sorry once again my friends. come back today i will have my stats from Round one of HCG and everything you have been emailing me about.. sorry trying to handle a house full of kiddoes and a full time job.. :)

A Fresh Start

I First discovered the HCG protocol 2 years ago but it took me One Full Year to do my research. I asked my personal Doctors, Asked some family members that are Doctors, I asked around, I read Various blogs, read Dr. Simeons’ Manuscript “Pounds & Inches” About 4 times before I decided to go ahead and order my HCG from an reputable online store. I watched so many Youtube videos that inspire me to STOP doing what I was doing and TRY this PROTOCOL ALREADY‼!

I did what I felt I needed to do to find out more about this SO CALLED NEW DIET I had stumbled upon.

To the Newbies out there wondering if this really works. My answer is, Yes it does‼‼‼‼‼‼‼ I couldn’t possibly have reached my initial Goal if it wasn’t with HCG! 

From personal Experience this has been the Toughest Diet i have ever Done in my entire Life and trust me i have done pretty much every diet out in the market but nothing has ever worked as this has. But nothing is really easy. If you want it bad enough you will do what you need to do to accomplish your goals. Weather is to fit into a 2 piece bikini or in my case to live longer for my kids and fitting into a 2 piece bikini will be my bonus. 

On my next post I will post my Results from Round 1 that i did on the Summer of 2011. I started Round 2 a week ago and i have already had awesome results.

My apologies For not Posting

I am new to this so bare with me while I still try to figure it  out. I am trying by best to post Everyday as I do this Diet. Well my goal is to post and keep anyone interested in doing the HCG Protocol Diet updated with my progress, I will be able to answer any question according to my experiences and how I dealt with certain things. As long as I help at least One I think I have done my job.

HCG Worked and IS Working For ME

Hello friend,
          Thanks for taking the time out of your busy day to come back and check out this BLOG. Well I am new to this whole blogging ordeal but I wanted to take the time to explain what my purpose about blogging and ranting are. Well, I have been on an emotional roller coaster about my Weight since I could remember. I never had been a "skinny" or "small" person. I never thought of myself fat either. I grew up thinking I didn’t need to lose weight to make myself feel more attractive so I was just happy the way I was. I saw many of my friends go through stages of doing the most OUTRAGES DIETS and STARVING themselves to lose a few pounds and many of the same ones that did that are actually extremely obese now. Thanks to Facebook you are able to connect with your classmates and you see that the most popular Girl in school that called you “Fat because you weren’t starving yourself or a size 00 “is now the “FAT COW” I don’t mean to be rude but what a shame might I say. All those years of looking cute and skinny in high school didn’t pay out, almost 15 years later.


               I was probably a size 7/8 all through high school never considered myself to be overweight or fat I just wasn’t your typical double zero. What changed? You might ask? Well KIDS‼‼ I have 3 of them and having kids and dealing with many medical situations changed my body more then you can possible think. I gained about 100 pounds from the time I got married till I finally realized I needed to make a change. i have a very supportive husband that never mentioned my weight as a problem and every time I would ask him the same old question, We as women ask our significant others,“do I look FAT?’’ . Even if I blew up like a big fat cow, he would never tell me the truth. Maybe because he thought he would hurt my feelings but I honestly wanted to hear the truth from him then some random stranger. But my turning point wasn’t when I stepped on the scale and it topped off at my normal weight + 100 lbs or seeing myself in family pictures, or even when I go shopping and would end up buying a size 15 jeans and huge men shirts to hide my “LOVE HANDLES” so many years went by without me actually taking the “bull by its horns” because I didn’t realize how big I had gotten. I used to think I was never that fat since my friends never mentioned anything about my issue with weight.

                The Day I finally realized I needed to do something for my self, my health and sanity, Was when my 5 year old at the time, Said four little words that cut me so deep I cried ,”MOMMY YOU ARE FAT!”, I still remember those words and realized that children do not lie they tell it like it is. So in MARCH 2011, I went on a Hunt to find the best “WEIGHT LOSS PROGRAM” for me. It took mental preparation and a lot of WILL POWER to do what I did. I am not saying it was easy but nothing is supposed to be easy. 

                In this Blog i am trying to make a difference in at least one person if i do that then it was worth it. I will be going into detail with meal plans, calorie intake, specific workouts and supplements that have actually worked for me. I want to help you obtain the most outstanding results.

 Hope you can come back n SHARE SOME OF YOUR personal EXPERIENCE WITH WEIGHT and the hardest challenges you have encountered.Thanks for stopping by.

-IVY